Thanks to fitness professional and Bodybuilding.com spokesmodel Jamie Eason, looking and feeling great is only 12 weeks away.

If you have never seen the inside of a gym before, a friend that knows their way around a gym will be handy. If you’re not so lucky, then a few sessions with a personal trainer will help you in the first stages.

Jamie has recipes, food lists, supplements and advice on shopping. She breaks the program into 3 phases. Phase 1 is muscle building, phase 2 is the introduction of cardio and phase 3 being the combining of weights and cardio.

The plan is well written and has a ton of free information and videos to learn from. Also with Bodybuilding.com having so many tutorials, you could learn everything from the website.