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Fitness & Lifestyle

Joe Rogan Experience #1213, Dr. Andrew Weil

Joe Rogan Experience #1213, Dr. Andrew Weil Podcast youtube link Podcast duration: 1:52:15 Guest: Dr. Andrew Weil Dr Weil is a proponent of integrative medicine, focusing on the bodies ability to heal itself. This podcast doesn’t focus on specifics and is some general information on the mind/body health connection. Guest websites: https://www.drweil.com, https://integrativemedicine.arizona.edu  Dr. Weil’s…

You’re nuts not to eat nuts!

Nuts are a highly nutritious and let’s not forget delicious. Im not talking about those chocolate covered ones though!  But did you know that people that eat nuts may have a lower risk of cardiovascular disease and cancer? One study even found that nut eaters live two to three years longer than those that don’t…

Women’s Stylish Sportswear

An active lifestyle has become more and more common and popular choice we choose to follow in order to keep ourselves staying young longer, more energetic and healthy.  No matter how busy we are, we will at least try to schedule an hour to spare, to spend at one of our favourite fitness centres and…